Tai Chi- Relax, Revive, Reset
Call Bel 0422 959 823
You don't Have to be great to start, but you have to start to be great.
Zig Ziglar
Lower MOuntains Tai Chi and Qigong - Your Ultimate Tai Chi Guide!
At Lower Mountains Tai Chi and Qigong, we strive to help people of all ages and abilities discover the benefits of Tai Chi. Our expert instructors provide personalized instruction that is tailored to your individual needs. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to deepen your practice, we have something for everyone. Check out our class schedule and upcoming events to get started on your Tai Chi journey today!
Tai Chi with Lower Mountains Tai Chi and Qigong 2025
Merry Christmas and a Happy New Year
All classes will resume in 2025 in the week Starting Monday February 3.
remember to practise.
Any enquiries please contact Bel 0422 959 823
Looking forward to seeing you in 2025
Class Timetables
Saturday 9am
Tai Chi in the park Term 3 ends sep 28th Term 4 26th Oct-21st Dec
9am
-
10am
Lions Park, Emu Plains, (behind Melrose Hall)
Event Details
Saturday 9am
Tai Chi in the park Term 3 ends sep 28th Term 4 26th Oct-21st Dec
Start your weekend off with Tai Chi in the Park. Suitable for beginners or more advanced students. $18 per session. FIRST CLASS FREE
Contact ...
9am
-
10am
Lions Park, Emu Plains, (behind Melrose Hall)
Class Timetables
These are some of the classes available.
Contact us if you'd like to organize classes for your Business, School or Community Group.
Monday 10:30am
Retirement Village Tai Chi Term 4 21st Oct-16th Dec
10:30am
-
11:30am
The Ponds ARV, 2 View St, The Ponds, 2769
Event Details
Monday 10:30am
Retirement Village Tai Chi Term 4 21st Oct-16th Dec
Qigong and Tai chi class suitable for Beginers or more advanced students. Seated and standing instruction. $10 per class
Term 2 resumes 29th ...
10:30am
-
11:30am
The Ponds ARV, 2 View St, The Ponds, 2769
Tuesdays 7:30pm
10 week term 2 Beginners Tai Chi Term 4 22nd Oct-17th Dec
7:30pm
-
8:30pm
Emu Plains Community Centre, 4 Lawson St Emu Plains
Event Details
Tuesdays 7:30pm
10 week term 2 Beginners Tai Chi Term 4 22nd Oct-17th Dec
Qigong for Beginners and Chen style Tai chi class suitable for more advanced students. $153 for 9 week term or $20 casual classes.
7:30pm
-
8:30pm
Emu Plains Community Centre, 4 Lawson St Emu Plains
Tuesday 10:00am
Term 3 ends 24 Sep Term4 22nd Oct-17th Dec
10:00am
-
11:00am
The Lake Neighbourhood Centre, Cnr Spearmint and Camonmile St, The Ponds, 2769
Event Details
Tuesday 10:00am
Term 3 ends 24 Sep Term4 22nd Oct-17th Dec
Qigong and Tai chi class suitable for Beginners or more advance students. 9 weeks $153 or $20 casual class
10:00am
-
11:00am
The Lake Neighbourhood Centre, Cnr Spearmint and Camonmile St, The Ponds, 2769
Tuesday 12:30pm
Retirement Village Tai Chi Term 3 ends 24th Sep
12.30pm
-
1.30pm Glenhaven ARV
Glenhaven ARV, 599 Old Northern Rd, Glenhaven 2156
Event Details
Tuesday 12:30pm
Retirement Village Tai Chi Term 3 ends 24th Sep
Qigong and Tai chi class suitable for Beginners or more advanced students. Seated and standing instruction. $15 per class
Term 4 payment $9...
12.30pm
-
1.30pm Glenhaven ARV
Glenhaven ARV, 599 Old Northern Rd, Glenhaven 2156
Friday 9am
Tai Chi in the Park resumes 2nd Feb 2024
9:00 am
-
10:00am
Lions Park, Park St and GWH Emu Plains
Event Details
Friday 9am
Tai Chi in the Park resumes 2nd Feb 2024
Suitable for beginners or more advanced students. $15 per session. FIRST CLASS FREE
Contact Bel to book 0422 959823
Term 2 will start May 3rd
9:00 am
-
10:00am
Lions Park, Park St and GWH Emu Plains
New Pricing for Friday and Saturday Park Class
PArtial Advance Term Payments
Owing to the substantial extra travel time I will be making from 2024 students will be required to pay $10 per class each term in advance with the remainder of the weekly fee due upon class attendance each week. Fees will be calculated at the start of each term. If you advise me in advance of travel plans I will adjust the fees accordingly. Broken bones or Covid self isolation will of course be refunded as always.
Video
Yang 24
About Us
Tai Chi
Tai Chi is a Chinese Martial Art practised to enhance health. The slow circular movements massage internal organs, lubricate joints and relax body and mind.
Overseas health studies show a multitude of health benefits to this practice which has been described as meditation in motion.
Our Instructors
Belinda Elgar has more than 20 years experience practicing Tai Chi and is accredited by The Australian Sports Commission, Kung Fu Wushu Australia and Tai Chi Fitness Australia.
She teaches Chen and Yang Style Forms, Sword, Fan and Staff forms and is experienced with many Qigong practices.
Belinda believes training in Tai Chi never finishes and currently studies with Master Michael Chu of Tai Chi Fitness Australia.
Our Classes
We offer various Tai Chi classes in Emu Plains both morning and evenings. Private and Corporate lessons can be arranged. Experienced contracting to Gyms, Retirement Villages and Community Health Centres.
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Contact Us
Lower Mountains Tai Chi and Qigong
Blue Mountains, New South Wales, Australia
Contact Bel for all enquiries 0422 959 823
Hours
Monday to Saturday 8am-6pm
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